How to make so that it was not a hangover

Hangover manifests as a complex of unpleasant for the human body symptoms. The body actively metabolizes the alcohol and removes toxins, resulting in the hangover. The change in body temperature, dehydration and dry mouth, tremor, nausea, headache are some symptoms of a hangover. Follow some rules before, during and after a meal can significantly reduce the effects of alcohol.

The surest cure for a hangover is the correct and moderate use of alcohol

Instruction

Two days before the planned feast eat foods rich in iodine. It stimulates the thyroid gland. The hormones produced by the thyroid gland, actively involved in the treatment of toxins received from alcohol. One hour before drinking alcohol useful would be the adoption of preparations containing enzymes. They will reduce the impact of alcohol on the liver and pancreas. During the feast, don't forget to have a snack.

Do not drink alkogolesoderzhaschie drinks on an empty stomach. Food ingested before and during the meal, reduces the rate of absorption of alcohol. Drink more water, juices, fruit drinks. After the feast, drink black tea with lemon or a mug of coffee with lemon. Acidified drinks help the body to restore the usual alkaline environment in the stomach.

Do not mix and do not reduce the degree. Choose the least toxic for the body drinks. Rum, tequila or gin have less fusels than whiskey or cognac, which means that the body will accept them more easily. Drinking cocktails with a large number of components guarantees a headache in the morning, so stop your choice on simple cocktails with one type of alcohol or drink of the selected beverage in its purest form. Avoid carbonated beverages. They affect the brain.

Immediately after the feast, take some tablets of the activated coal from calculation 1 tablet on 10 kg of body weight. You can take 10 tablets. If no coal, take any other sorbent according to the instructions. These drugs bind and excrete the unnecessary and harmful substances. If you forget to do it at night, drink a sorbent in the morning, but the effect of it will be somewhat less.

Waking up in the morning, first drink sufficient amount of water acidified with lemon juice, grapefruit, lime or orange. Vitamin C helps the body remove toxins. Fit freshly squeezed orange or grapefruit juice or 2 tablets of ascorbic acid. Take a cool shower, which will give courage and lead to life. After showering thoroughly RUB the skin with a towel and follow the simple exercise. An important role in the fight against the hangover plays a proper Breakfast. It needs to be healthy and rich in vitamins. Perfect rich broth with greens, sauerkraut, fruit. After Breakfast, useful walk in the fresh air, which will improve skin tone and regain strength.

Useful advice

In pharmacies sold a large number of funds from a hangover. Most of them can be replaced by a tablet of effervescent aspirin with vitamin C or Advil.

Is the advice useful?