Delicious and healthy hawthorn

In fairness it should be noted that hawthorn is considered the main protector of the heart. The use of its fruits and flowers is able to tone the heart muscle and relieve the discomfort in the cardiac area. Thanks sweet, fragrant red berries, increases circulation to the coronary vessels and decreases blood pressure. A wide range of action makes it useful for both hypotensive and hypertensive patients. Pay attention to the hawthorn should those whose medical cards marked angina and atrial fibrillation.

To prepare 1 tbsp. l. berries of the hawthorn crush in a mortar and add 250 ml of boiling water. Capacity put in a water bath for a quarter of an hour. Chilled and strained broth take 1 / 3 Cup 30 minutes before meals, 2-3 times a day. A decoction of the flowers of hawthorn prepare in the same way.

Another recipe requires no water bath. Dried fruits and flowers mix in equal proportions. In a thermos pour 3 tbsp mixture and pour 1 liter of water. After insisting for 2 hours, the infusion strain and drink 200 ml three times a day 30 minutes before meals.

As preventive measures hawthorn add to the stewed fruit.

Everything you didn't know about valeriane

The composition of the plant includes substances that can have a positive impact on the neuro-muscular system of the heart. In addition, they have antispasmodic effect and the ability to dilate coronary vessels. "Valocordin" and "Carievale" that are familiar to people suffering from coronary insufficiency, tachycardia and cardiac pain heart defects, produced on the basis of Valerian.

To get a good result if long-term use of Valerian within 3-4 months. Be sure to require a break between courses, continuous intake of this plant can cause nausea and headache.

Two tablespoons valerianovyh roots pour 200 ml of hot water and put in a water bath for a quarter of an hour. After 40 minutes strain the infusion. Take 3 tablespoons three times a day 30 minutes after meals. For the preparation of cold brew 1 tablespoon root pour ½ Cup of cold water and leave to infuse for 24 hours. Strained infusion split into three doses and drink during the day.

Two girlfriends – mint and Melissa

Analgesic, antispasmodic, antiseptic – the merit of mint. Thanks to the mint infusion is the stimulation of cardiac activity, so it is indicated for those who suffer from angina.

Teaspoon mint leaves and place in a thermos and pour 200 ml of hot water, steep for 20 minutes. Drink the infusion on an empty stomach, 30 minutes before Breakfast.

Melissa, in turn, positively affects the heart rate, relieves spasms and soothes. Systemic administration of the decoction will help to get rid of the attacks of tachycardia and shortness of breath.

Three teaspoons of herb, place into a thermos, pour 300 ml of boiling water and insist 2 - 2.5 hours. The resulting broth, strain, take 1/3 Cup three times a day an hour after eating.