Advice 1: Why people dream chews

Chewing and gnashing and grinding of teeth during sleep scientifically called bruxism. Surprisingly, the vast majority of people believe that this phenomenon is a sign of the emergence of worms from sleeping. This is not so.
The exact causes of bruxism in humans is still unknown
And chewing in his sleep, and grinding the teeth is bruxism. This term is derived from the Greek word brychein. Literally, it actually means grinding the teeth, i.e. paroxysmal contraction of the masticatory muscles, accompanied by compression of upper and lower jaws, and gnashing of teeth, chewing movements and an unpleasant squeak. Interestingly, this disease can occur among children and among adults.

As people chewing in my sleep?



Chewing and squeaking in his sleep, of course, differ markedly from similar actions in reality. The fact that bruxism is characterized by low-frequency sounds, similar to clicks or grinding teeth. In this state, the sleeping person can be from several seconds to several minutes. When people chew in my sleep, then in their body to occur and appropriate changes. For example, changing the pulse, blood pressure, respiration, etc.

Why do people chew in my sleep?



It should be noted that bruxism is a fairly common phenomenon. Interestingly, people with this disorder may chew and grind their teeth several times in one night. So far, the official science can not explain the causes of this strange phenomenon in humans. The fact that scientists do not detect the "fans" chew in my sleep any personal changes.
Usually during sleep noted several episodes of bruxism. They last no more than 15 seconds. If their duration is longer, it can cause damage to teeth and surrounding soft tissues.


However, today doctors believe chewing in a dream with other forms of violation of the regulation of sleep depth. To them, of course, include snoring, nightmares, somnambulism (sleepwalking) and nocturnal enuresis (urinary incontinence).

Interestingly, even in the XXI century, its popularity does not lose and the people's view of the origin of bruxism. Today, as always, among people widely believed that the chewing and grinding of teeth during sleep is evidence of the emergence of the body of the sleeping worms. However, until now scientists have not found this significant confirmation! In addition, worms have "lovers" night chewing do not occur more often than other people, not creaking the teeth during sleep.

What scientists say?



Scientists increasingly agree that bruxism is common among those who are regularly experiencing some stressful influence. The fact that internal anxiety, anger, excitement before going to sleep, the tensions do not go unnoticed, both for adults and for children.
Treatment of bruxism is still not have any common principles. It all depends on the time of development of the phenomenon, and the nature and causes of its manifestation.


In addition, the researchers corrected for short-term chewing or grinding of teeth during sleep, lasting 10 seconds. They believe that the manifestation of the characteristic of perfectly healthy people who are on a positive note, experiencing positive emotions.

Advice 2: Why in sleep grind their teeth

Dentists different European countries revealed an interesting statistic: about half of the people living on the globe, in sleep grind their teeth. This habit is pursued by children and adults; both men and women. Statistically women are subjected to this ailment more often.
Why in sleep grind their teeth

What is bruxism?



Before you start to understand the causes of grinding teeth in your sleep, you need to understand the root of the phenomenon of creaking the teeth. Scientific medical language, this habit is called bruxism. The name comes from the Greek word, which means "creaking". In fact, scientists and doctors still have not figured out how to classify bruxism. Some attribute it to disease, others to bad habits, others to the characteristics of human physiology. For example, if you look at snoring or conversations of a man in a dream, nobody finds this surprising.

What causes a person to grind their teeth during sleep?



Causes of creaking the teeth during sleep in adults and in children can be a lot. But doctors distinguish among four main categories. The first category is the inability to Express your anger in real life. In adults, the phenomenon of gnashing of teeth in sleep is often an expression of emotional state. Perhaps the person that is angry or irritating. But in reality he can not show their negative feelings in some circumstances. Because men are more decisive, usually for that grind their teeth at night women.

The second category is people with malocclusion. Also the cause of creaking the teeth during sleep may serve poorly supplied seal. It works like this: during the active phase of sleep happens to be a natural muscle tension, resulting in incorrectly customized seals RUB against each other, which creates the rattle.

The third category – genetic predisposition. Very often what happens is that if the parents grind their teeth at night, this habit will be inherited and children. The same applies to the conversations in my sleep and snoring. The only caveat is the children of these phenomena can be less pronounced and eventually is the abyss.

The fourth category includes people who have a suspicion of worms. Often, watching the creaking of the teeth during sleep in children, people believe this phenomenon is a sure sign of the presence of worms in the body of the child. But this statement has no medical validity. In fact quite often the reason for this habit becomes emotional condition or incorrectly supplied seal. If, after a night of creaking the teeth of the child, there is no pain in muscles and joints, or headaches, you should not worry. As they grow, a bad habit will disappear.

How to stop teeth grinding at night?



To get rid of the creak teeth in a dream through appeal to the dentist for special devices – Burr. They protect the teeth from abrasion and eliminate the unpleasant sound. You can also go to a psychologist specialist. It will help to deal with the individual fears and worries.
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