Advice 1: How to unlearn bad habits

Everyone has bad habits, but not everyone is trying to get rid of them, and only a few is really possible. There are several ways to beat your bad habits. Try them out, and one of them will certainly help you.
How to unlearn bad habits
Analyze his behavior and decide what bad habits would you like to get rid of. Think about how these habits hinder you. For example, if in a stressful situation you bite your nails, your hands will look ugly. If you eat with your mouth open or slurp, it will feel awkward at a table or in a restaurant. If you smoke, you have to spend a lot of money on cigarettes and jeopardizing their health. Think about your behavior and understand why you would like to get rid of his bad habits. Remember it every time you want to chew your nails, smoke a cigarette etc. and stop myself.
Very effective method is to replace bad habits useful. A habit is an action brought to automatism. Select a beneficial habit: running in the morning, daily contrast showers, regular care of your nails, morning exercises, etc. Start to make the selected action regularly and gradually replace the habit useful. For example, if you want to chew nails, think about your new habit to take care of them. Imagine how you achieved the result thanks to its useful habit, as friends and colleagues admire your hands and a great manicure as you do compliments. If you used to get up half an hour before the journey to work, in a hurry to drink coffee and eat Breakfast, get ready fast, start getting up an hour and a half earlier than usual to do gymnastics, to run a bit, take a shower, to eat in peace.
Try to eradicate the habit: stop buying cigarettes, spend a lot of money on a quality manicure, which would be a pity to spoil, etc., Over time, you will be all the easier to forget about your habit and finally it will disappear completely.

Advice 2 : How to wean from bad habits

Bad habits there is a great variety. Harmless from picking your nose to deadly alcoholism. And no matter how harmful a well-established habit, to get rid of it Oh how difficult. Unfortunately, many preferences come from childhood or even due to a genetic level. If time does not remove these flaws, they will haunt the person for life.
How to wean from bad habits


How to protect your child from alcohol

Scientists still debate whether alcoholism is a hereditary basis, or it's an acquired bad habit. Unfortunately, very few families with parents drinking can produce in the light of the morally healthy, sensible children. Even if a gene for alcoholism does not exist, the atmosphere of constant stimulation has on the child the depressing effects. Kid comes to the conclusion that being drunk is fine. And begins to look for similar among the entourage. So to cobble together a company where children of 10-12 years in full drink alcoholic drinks. Of course, to raise such a child a full member of society is very difficult. Especially if the parents are busy with their own problems and do not pay attention to him.

But it happens that the children of quite wealthy parents join such companies. Then the chance to help the child is. While young people not involved in alcohol abuse, we need to offer him a decent alternative. For example, record in section of judo, karate, Wushu. Martial arts require high concentration and do not allow violations of the regime. You also need to protect teenagers from influence of bad company. If you need to move to another region. Child's future is now much more important than a prestigious job and an apartment in the city center. You need to act as soon as you notice the first signs of fascination with alcohol. Adult to rid this addiction is much more difficult, almost impossible.

How to protect your child from drug abuse and gambling

Drastic measures should be applied, if you notice the first signs of the child's Hobbies gambling, found he had a syringe, a strange powder, or a bag with grass, he noticed that he smokes cigarettes. Immediately contact a child psychologist, as well as to the specialist psychiatrist. Follow all doctors ' orders. If necessary send the child to the clinic. Remember, the sooner diagnosed, the dependence, the more likely it will respond to treatment. The problem is most often psychological, and come from families and schools. Most likely, the teenager does not get enough attention. So be ready to change ourselves to make your child feel loved and protected.

Unsightly bad habits

If a bad habit has no negative effects on health, but simply looks unsightly, it is also necessary to wean. If the child picks his nose or bites his nails, this, again, has its psychological basis. This way the baby calms and restores inner balance. Very often it happens on an instinctive level, the child simply does not notice that doing such hard-hitting affair. Try to keep an eye on him. Once you see that the hands are drawn to face - invite another class. Very suitable, for example, crochet or weave bead bracelets. These soothing classes that involve a child's fingers. And then the problem will be solved. The brain relaxes, and your hands are busy. Will happen with time, replacement of bad habits in quite useful, an interesting exercise.

The most important thing is to catch the emergence of bad habits. If a person is an adult, struggle with addiction can only be a specialist. So the sooner was first noticed the symptoms and taken, the more likely it is that a bad habit will be eradicated forever.

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