Advice 1: How to unlearn bad habits

Everyone has bad habits, but not everyone is trying to get rid of them, and only a few is really possible. There are several ways to beat your bad habits. Try them out, and one of them will certainly help you.
How to unlearn bad habits
Instruction
1
Analyze his behavior and decide what bad habits would you like to get rid of. Think about how these habits hinder you. For example, if in a stressful situation you bite your nails, your hands will look ugly. If you eat with your mouth open or slurp, it will feel awkward at a table or in a restaurant. If you smoke, you have to spend a lot of money on cigarettes and jeopardizing their health. Think about your behavior and understand why you would like to get rid of his bad habits. Remember it every time you want to chew your nails, smoke a cigarette etc. and stop myself.
2
Very effective method is to replace bad habits useful. A habit is an action brought to automatism. Select a beneficial habit: running in the morning, daily contrast showers, regular care of your nails, morning exercises, etc. Start to make the selected action regularly and gradually replace the habit useful. For example, if you want to chew nails, think about your new habit to take care of them. Imagine how you achieved the result thanks to its useful habit, as friends and colleagues admire your hands and a great manicure as you do compliments. If you used to get up half an hour before the journey to work, in a hurry to drink coffee and eat Breakfast, get ready fast, start getting up an hour and a half earlier than usual to do gymnastics, to run a bit, take a shower, to eat in peace.
3
Try to eradicate the habit: stop buying cigarettes, spend a lot of money on a quality manicure, which would be a pity to spoil, etc., Over time, you will be all the easier to forget about your habit and finally it will disappear completely.

Advice 2: How to eradicate bad habits

Most likely, if you turned to this article, you already have some kind of bad habit, and maybe not one. That means it's time to get rid of them.
How to eradicate bad habits

So, the first thing to do is to admit to myself that this habit is really harmful and gives you some discomfort. Stop trying to convince yourself that enjoy, say, Smoking, overeating, Shopaholic, Internet addiction or drinking of alcoholic beverages. Understand that it destroys you.

Do not rush from one extreme to another, gradually minimize the daily number of cigarettes smoked, hours spent in front of a computer monitor, or glasses of the drunk alcohol. Techniques offering to abruptly abandon bad habits, of course, have a place to be, but such drastic methods are not suitable for everyone and does not always work and can even aggravate the situation. Also, do not immediately undertake to eliminate all habits at a time - get rid of each in turn.

Try to motivate yourself. Find books or articles that reveal the depth of your problem. Calculate how much money you invest monthly, to damage their health. Read stories of people successfully overcoming his this problem.

Try to replace the habit for useful, in some cases, this works too. Start learning a new language, read books, take time to have a trip to the gym or regular Jogging. Select the appropriate method of promotion and reward yourself after each successful day.

Another good option is to appoint "the price of words". For example, you have a problem with overeating. You know it's bad for the health of your body and appearance in General, so decide to change the situation. You can do the following: just tell yourself that you'll do 200 squats, run 5 kilometers, give money to the homeless and so on, the options are countless. Another difficulty lies in the fact that in case of failure to keep to myself the word. If self-control is hard or you are scared of failing, ask for help from loved ones or just to make a bet.

If the first attempt does not succeed, do not despair and give up. Try again and again and find new ways to eradicate bad habits! Remember that it's only your decision and no one is as concerned as you are.

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