People whose parents taught them to hardening in early childhood, and very rarely suffer from colds. Those who are not familiar with this kind of procedures, it is worth considering whether they want to continue to sit at the hospital every fall and spring, or there is a sense to regroup, to do sports and stop hurting.
Once the immunity tends to wane at certain times of the year, it is necessary to take measures in order to pick it up. You should think about dietary supplements, which can adjust the immune system.
Communicating with animals often leads to the fact that a person infected with helminths. Naturally, his immune system suffers from this, and to catch a cold in this state much easier. It is necessary every six months prophylactically to cleanse your body, drinking a course of herbs to rid the body of parasites.
Exercise, run, walk more, improve endurance – all of which help to strengthen the immune system and you will get sick less often.
Try every summer to spend their vacation at sea. Sea air and water have therapeutic effect. Being at sea, don't forget to gargle using sea water.
Of course, harden is better since childhood, but a grown man, possessing strength of will, can consciously begin to tempering procedures. Start small: taking a shower every day lower the water temperature a couple of degrees. Ventilate the room in which you sleep, walk before bedtime. Visit sauna or pool, in winter skiing, skating, and in summer there's a lot more to swim in open water. If you have the opportunity to spend time in the mountains, use it, the mountain air will help to improve their health.
Avoiding harmful habits, healthy diet, proper lifestyle, herbs all contributed to a timely cleansing of the body and its healing. Do not neglect preventive measures, your efforts are to not get sick with seasonal colds, dangerous for its complications.