Advice 1: How to be mentally strong person

If the person has an extraordinary moral force, probably one of the rich, famous or great people. As Nietzsche said: "He who knows his life purpose, can stand any test." To be morally strong person – it means to win and to overcome obstacles.
How to be mentally strong person
Instruction
1
Take and plan your day in detail. In the evening see how the reality matches the written plan.
2
Set a small task. Then, having received the expected result, raise the bar. When it comes to difficult goals, realize all the possible feelings and thoughts that you experience in the face of defeat.
3
Break the large task into segments and smaller pieces. Then, each day mark that is on the intended route, that you can change for the better, and if you increase the load.
4
Indulge in a previous pleasure to gather with friends for a beer to watch two movies before bed). As is known, the morally strong man is tested in his resistance to temptation, and temptation.
5
Start to cultivate. The power of the spirit is the least sensitive locations, in which the fall of well-aimed arrows of fate or of enemies. Sign up in the fitness room or make it a tradition to run in the mornings. Perhaps if you are one of lovers of meat delicacies, go on a vegetarian diet. Set a condition - not to go to bed without reading one of the chapters of "Lust for life" by Irving stone.
6
Remember every hour of your day about the purpose that term. Don't let the little things derange your emotional background and to deprive enthusiasm.
7
Learn how to concentrate in difficult and adverse conditions. For example, you can try to focus on something important, and that requires mental effort in crowded transport. At the same time, stay alert to important, don't let the thoughts or emotions to fully capture your attention.
8
Learn sometimes to be over the situation. Analyze what and why it happened, but don't dive into the situation completely. With a cool mind go to the selection of alternative solutions of a problem.
9
To be morally strong man, most often it is not enough to read the manual to strengthen willpower and leadership development. You must have the courage to meet life situations and believe in yourself.

Advice 2: How to be strong in spirit

People with a strong spirit, can cope with all the challenges of life, no matter how difficult and dangerous they may be. A strong spirit carefully nurtured over the years, but spent all the effort is worth it to get such valuable and rare human quality.
To accept life and all its manifestations are the only person of strong spirit.
Instruction
1
The first rule of the human spirit is strong – no escape from fear. The point isn't how to stop being afraid is impossible, because we're all human, we live and feel. The point is to not be afraid to look that fear right in the eye. Openly and honestly to direct their attention in the face of what you fear most in life. And then you overcome your fear, it evaporates and you become stronger in spirit, how would you expand from the inside.
2
For example, you are afraid of parting with a loved one. You are so afraid of it that keep on replaying the painful scene in my head, but get scared and start to cry. In this moment you run away from what scared. Try not to interrupt these paintings in tears and hysterics, and "depressivity" the whole scene of parting, and in great detail. First you have inflated tight the horror of what is happening, you will suffer greatly in this moment, but after you will feel that the horror is lost, and with it fear. You will no longer afraid of parting, in reality, because in your mind you've already lived it. And the power of your spirit will increase, you'll be ready for anything.
3
Feel sorry for yourself. At the moment of collision with the difficult situation you start feeling sorry for myself, to offend the fate of others, blaming them for what happened. But you only spend energy on a thankless job, which multiplies the negative energy. Don't feel sorry for yourself and direct all your power to resolve the problem.
4
Do not cling to the past, enjoy the present. Taking only now you are able to live no matter what. For example, if you visited a disease that hard to cure, not think about how you were better off without her. Accept adversity and learn to live and deal with it. This requires fortitude, but it is brought up is because you decide to live in the present. It's such a interdependent circle whose center is you and your decisions.
5
Collect good moments of life, positive memories and impressions. This is something that will save you in any difficult situations, even when it seems that the improvement in the future is not expected. But happy memories offer hope that they will happen yet to come, you only need to believe in it.
6
Learn to forgive. Whatever is happening, whatever damage you did not cause the betrayal, forgive the offender. This is the teaching of many religions, and they are right. By forgiving, you are able to go forward.
7
The power of the spirit multiplied after each of your honest and courageous, and, at the same time, helps to cope with subsequent challenges. Catch this simple logic and start to help yourself in the future" now.

Advice 3: What do you mean mentally tired

A series of unpleasant events, too intense pace of life, the inability to achieve the desired goals, the problems of loved ones – all this and more can lead to moral fatigue. Its manifestations are such destructive feelings and emotions, such as dissatisfaction with oneself and the surrounding world, the heartache, the various types of fears, lack of confidence in a bright future, etc.
What do you mean mentally tired

Moral fatigue: symptoms, causes, and consequences



Unlike physical stress, moral fatigue is not manifested by muscle pain or any other parts of the body. It can be compared to nervous exhaustion, mental strain. Mentally tired man is easy to identify by the characteristic external signs: the slumped shoulders, dead eyes, soft speech, sometimes there may be excessive emotionality, aggressiveness, tearfulness, etc. It can tear some internal contradictions, unresolved conflicts, problems of self -, social maladjustment, etc.

A consequence of mental fatigue can be various autonomic disorders of the Central nervous system, neurosis, psychosis, fatigue, etc. Long stay in a depressed, depressed can lead to functional disorders of the cardiovascular system, decrease immunity, weaken the whole body.

As noted above, causes mental fatigue can be very diverse and depend on the specifics of the situation for each individual. Effects and consequences of this condition can also be quite different, the stronger the character of the person with a sanguine type of temperament to cope with difficulties much faster and with fewer losses than, say, melancholic.

How to deal with moral fatigue?



Try time to resolve all internal and external conflicts, and it is better to avoid them altogether. In a series of stressful work, people find time to relax, learn to relax, and to do this, practice meditation, yoga. Change your environment, travel, go Hiking, go on trips. New and exciting experiences, expanding his horizons, passion for anything- all of this distracts from pressing problems.

Refrain from habits of constant scrolling in the thoughts of the same intractable issues. Promise yourself to think about the problems tomorrow, but for today relax, free your body from fear, envy, heartache and other emotions. Locate an interesting hobby. It is important that your life was filled with work and life, but also something that would be of undeniable pleasure.

Do not make too high demands either to myself or to the people around you. Remember that all cases can not be undone, all not make any money. Find time to relax. If you feel that you are overcome with constant moral fatigue, which turns into depression, seek advice from a skilled therapist.

Advice 4: How to prove the moral damage

When filing the claim with requirements about compensation of moral harm, there is a lot of difficulties with the definition of evidence as to establish the fact of causing of the specified harm, and to determine the amount of his compensation.
How to prove the moral damage
Instruction
1
The concept of "moral damage" is mentioned in various legislative acts of the Russian Federation. Thus, article 151 of the RF Civil code establishes that the moral harm is physical or mental suffering caused by actions violating the personal non-property rights or encroaching on other intangible benefits of the citizen.
Turning to the court with claims about compensation of moral harm, it is necessary to prove the fact of causing of moral and physical suffering, the guilt of the wrongdoer, as well as the causal link between the actions of the causer and the resulting harm.
2
In cases of compensation of moral harm can be used by all means of proof provided for by article 55 of the Civil procedure code of the Russian Federation: explanations of parties and third parties, testimony of witnesses, written and material evidences, expert opinions.
All evidence must meet the requirements of relevance and admissibility.
3
The fact of infliction of physical suffering that caused the incapacity for work, disability, etc., the courts tend to accept the indisputable evidence of causing moral harm. In this case it will be supported by information from hospital, clinic, medical history, Protocol on administrative offence, explanations of the plaintiff, the act of medical examination, the forensic medical expert.

The court believes that the more serious the harm, the stronger the physical suffering experienced by the victim.
When proving pecuniary damage in the form of physical suffering must convince the court that the applicant experienced severe physical pain, which is confirmed by documents or testimony.
4
In the Commission against the plaintiff of a criminal offence in the field of life and health, moral harm is compensable in law.
5
Evidence of infliction of moral harm in connection with the slander and insults can be evidence, audio, video or written document if the insult is expressed in written form.
6
At causing of property harm, for example, when stealing things dear not at a cost, in connection with the importance for the victim to prove the moral damage and to justify the amount of compensation subject to reimbursement, if the submit evidence to the court that the person sought help from a psychologist, psychiatrist, medical institutions with complaints to health disorder.

However, the certificate from the hospital about the treatment still does not indicate the presence of moral injury. It is necessary to prove a causal relationship between the event and the harm caused. In such cases, you should make sure that the medical references necessarily indicate the cause of the illness– the fact of causing of moral harm, it is precisely due to the experienced events had any health problems. You need to pay attention of physicians, for example, loss of sleep, constant state of anxiety and to tell in what the reason of such concern.

Evidence of strong emotions can be feeling unwell, loss of appetite, apathy, nervousness, depression.
7
In cases of unlawful conviction, criminal prosecution, be applied as a preventive measure of detention or imposition of an administrative penalty in the form of arrest or corrective works, proofs of causing of moral harm is going to be the acquittal of the court, the ruling on termination of criminal case on rehabilitating grounds, etc.
8
In case of loss of a loved one you need to prove the closeness of family ties, the nature of the relationship between the applicant and the deceased relative, joint if they lived, they did a common household, whether had common interests, friends and often saw each other, etc.
9
For causing of moral harm is also evidenced by the inability to continue an active social life, familial, medical secret, distribution of false information discrediting the honor, dignity or business reputation of the citizen, etc.
Useful advice
Given that the psyche of each person is different, the same event differently perceived by the people it is advisable in the course of the judicial proceedings take into account the opinion of an expert psychologist on attraction which may apply and the applicant.

One of the most important evidence of infliction of moral harm, are evidence of the feelings experienced by the Complainant in connection with the fact of the injury. Especially valuable is the testimony of the staff of medical institutions that have assisted in overcoming the consequences of harm to mental health.

Advice 5: What if my boyfriend is sitting in jail

In the case when the guy suddenly went to prison, or if it appears that any young person serving a sentence, it is important to decide whether such a companion in life. And already on this basis to further build the relationship or break off all contacts.
What if my boyfriend is sitting in jail
Instruction
1
Think about it: there are so strong feelings for a guy to wait many years until he's free? Maybe over the years be able to find a new guy to build with them strong relationships, to marry him and start a family. But wait – means to lose the years and to be completely confident in the bright future.
2
Think about it: most likely, the guy gets out of prison with a completely different character than she was before. On the rare person places of deprivation of liberty does not impose its imprint. Many come back with a broken psyche, and after completion of the term you can't even speak the same language. Or have to deal with it, or leave. Even from a purely psychological point of view, returning from behind the barbed wire hard to get used to a new, free life. Of course, if a person to prison, had strong moral principles and strong character, the prison does not "break" it.
3
Consider the prospects of his future life with this guy. Life when he gets out of jail. Most likely, the old friends you turn away from him, but will be new – those with whom he "did his time". Good job with a criminal record find very difficult. And from the inability to build a normal life, many former criminals, or drink too much, or begin to commit new crimes. Not everyone, of course. There are those who manages to receive a higher education and make a good career, but such units.
4
If you decide to pursue a relationship with this guy, be prepared to various difficulties. It is very difficult to explain this decision to your parents – for them it will be a great shock. Claim your right to love a prisoner to establish my life, get an education, become self-sufficient. When the lover gets out of jail, you have to support it not only morally, but also financially. And later in life with the convicted person be ready to resolve all the financial problems of the family.
5
Think about one aspect of life with the convicted person. If your career in the future will go to the mountain, the highest leadership positions can not see: the security service will check all relatives of the candidate. The same can be said about the prospects to occupy major leadership positions in government agencies. The unenviable fate awaits the children: ranging from negative attitudes from peers at school and ending with severe restrictions in the public service.
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