Consider the needs of your listeners, it helps to establish productive interaction.
Advice 2 : How to cope with anxiety
Advice 3 : How to calm down before the performance
Advice 4 : 4 ways to make your child less anxious
1. Set the order of the day and do not abuse it
Because of surprise significantly increase the level of anxiety, daily routine will make the child much less hectic and will greatly facilitate your life. Make a schedule and hang it on the fridge. So your child will know what to expect and when.
2. Teach your child to Express their feelings
Teach your child to talk about their emotions and fears. If your child will be able to tell you how he feels, you will be able to help him cope with these feelings.
3. Do not deprive your child opportunities to become independent
It is not necessary to forbid the child to play on the Playground for fear that he might get hurt. Also it is better not to deprive the child of opportunities to do something alone or to meet new people for fear that increased anxiety may deprive him of his chance of success. To overcome anxiety only, face-to-face with their fears. Just be there in case your child is in need of help and consolation.
4. Share your fears
Let your child know that everyone has fears and reasons for concern. You can talk to children about what fears you had as a child and how you coped with them. Think about the things that help you deal with your own anxiety and teach the child several effective techniques to deal with fear and anxiety.