Advice 1: How to overcome anxiety before presentation

The excitement before a performance is a normal reaction. At the same time it promotes enhanced brain function. And as soon as it passes, you will experience moral and physical recovery, and cope with the problem in the best way. There are no such people, which is absolutely not worried. Even celebrities admit that they feel nervous before going on stage. The main thing is how you will be able to cope with anxiety. And to help you will following recommendations.
How to overcome anxiety before presentation
Be aware of what causes your fear. They can be a lot. Try the following exercise: recall your previous statement, focus on the sounds, the details, feel the changes in your body. Think about who and what has caused your anxiety: with himself or with the audience. Further work build on the areas that cause you problems.
First of all, focus on the fact that for the errors you will not be dismissed from work and not go to jail, assuming that it is the worst.
Make a plan, logically constructed and well-reasoned. In its drafting, and this is the basis of your speech, you must perform literary sources, to choose three or four and examine them carefully. During the reading it is necessary to make the statements on the pages indicated.Find in the literature the General provisions and the fact that they differ, note this in the plan. Well, if it's a detailed plan.
Imagine one of the listeners put in its place yourself and think about what he expects from your lecture, what is needed and what will be interested. Review your plan with his position: what would be incomprehensible, uninteresting, and that may not be enough.
Consider the needs of your listeners, it helps to establish productive interaction.
It is better if the text of the speech will consist of logical block diagrams. Main ideas highlight, arrange on numbered cards are small in size.
You should not just understand the statement to "lecture". During his speech need to make eye contact. This will help to keep the attention of listeners to monitor the reaction to your words. Then you will have the opportunity to dwell and get feedback.
Before the speech, try to do the visualization. Imagine in detail your perfect speech: how it will look, what to say, how to conduct an audience. The script must be built in a positive way. Try to feel joy and satisfaction from well done work.
Think that can cause issues and special interest of the audience. If you are using some terminology, prepare the dictionary and try to translate difficult concepts into more simple language. A wise man said that "the talent of a true professional is that he can explain complex simple."
Consider how intonation can beautify your speech. Use your strong sides: intelligence, sense of humor, erudition. The manner of performance, choose a comfortable for the audience. The tone of "know-all" can be annoying to listeners. During the performances you can ask questions that will activate the listeners attention, if you stop to listen: "do You agree with me?" "You add something you want?". Very effective technique of using interesting examples, jokes.
Take care of your appearance. Tousled lecturer with circles under the eyes after a sleepless night, in wrinkled clothes will only cause pity. Clothing should be comfortable, neat, preferably in a classic style. Makeup women should be natural and soft. When choosing jewelry, keep in mind the income level of your audience and social status.
If before the performance you felt the excitement, walk 5 minutes, walk fast.
During the performance, wait a minute, straight arms at your sides, feel how the voltage is "leaking" into the floor, lifting with this brush.
A well-proven technique – deep breathing. Breathed a few minutes, you will feel like your body is "refreshed" and relaxed.
Logical, beautifully constructed speech comes with experience. Use every opportunity to participate in various activities. And your preparation, kindness and naturalness will be the key to your successful performance.

Advice 2 : How to cope with anxiety

Have important event? Exam, presentation or meeting with a new person – all this and more cause excitement and awe in the soul. How to learn to cope with anxiety?
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Exercise contribute to stress relief. If you have to go to the office, and there you are awaiting such action as the answer to the question or statement with solemn speech, you should do the following: shake hands, to massage each hand, pinch, Pat your fingers. These exercises stimulate the flow of blood and crippling anxiety. Well helps to cope with the excitement of a brisk walk, crunches or pull-up.
Breath. When a person is anxious, his heart rate's elevated. You need to take a deep breath and exhale. To do this exercise several times, until the breathing is not normal and will not come in a moderate manner.
Music. You can listen to favorite songs, quietly humming a motive. Loud music in headphones will be able to intercept your worrisome thoughts (and suddenly will not work) and send them in another direction. In this way, you will not be able to adjust themselves to a negative outcome of an event, and the excitement will fade away.
To dull the excitement will help the reorientation of the action. Call old friends, talk on the removed themes, joke – in General, take a break from the situation. Sense of humor is a great cure for anxiety. Therefore, if possible, speak with a cheerful, lively person or even "nihilists". It not only boost your mood and morale, but also will tell you that everything in life is not worth anything to give a lot of significance. Nerve cells do not regenerate, and in our condition we are interested only in themselves.

Advice 3 : How to calm down before the performance

Public performance, whether in response to school speech or presentation at work can cause strong emotion. To overcome it, you need to consider for themselves a set of measures effective in your case.
How to calm down before the performance
Try to relax. The first thing to do if you are overcome fear of speaking, - to shrink into a ball and become as unobtrusively as possible. This impulse will only exacerbate your anxiety, and every minute before a performance will bring you psychological discomfort. So relax all the muscles instead of straining them.
Take an open posture. Do not cross your arms and legs. First, it will allow blood to circulate better, and, secondly, will demonstrate to the audience your openness and confidence.
Your body realized that nothing terrible happens, try to breath. Most often it quickens when you're nervous. Take a deep breath, counting to four and then exhale sharply. Repeat this exercise 10 times.
If you feel your voice breaking from the excitement, before the speech, do voice exercises. Tell of his speech aloud, not revealing a mouth. At the same time try to make your speech was expressive, i.e. was heard up and down votes. This will relax the facial and neck muscles, and to cope with anxiety will be much easier.
Stop trembling at the knees, if any. One of the ways in which it can be done, is the mental direction of their attention to them. If this method fails, you can try to "trick" your brain. Look at their knees and make them shake. Most often, they stop doing it.
Write down the main ideas of his speech, if your anxiety is because you are afraid of forgetting part of his speech. At any time you will be able to look at a cheat sheet and return to the thread of the presentation. You can attach this piece to the folder that your audience doesn't suspect anything.

Advice 4 : 4 ways to make your child less anxious

Parenting anxious child can be very difficult and tedious task. Often a typical parent methods and techniques are not suitable for a child suffering from increased anxiety. These tips will help you to understand what is focus and how to help your child.
4 ways to make your child less anxious

1. Set the order of the day and do not abuse it

Because of surprise significantly increase the level of anxiety, daily routine will make the child much less hectic and will greatly facilitate your life. Make a schedule and hang it on the fridge. So your child will know what to expect and when.

2. Teach your child to Express their feelings

Teach your child to talk about their emotions and fears. If your child will be able to tell you how he feels, you will be able to help him cope with these feelings.

3. Do not deprive your child opportunities to become independent

It is not necessary to forbid the child to play on the Playground for fear that he might get hurt. Also it is better not to deprive the child of opportunities to do something alone or to meet new people for fear that increased anxiety may deprive him of his chance of success. To overcome anxiety only, face-to-face with their fears. Just be there in case your child is in need of help and consolation.

4. Share your fears

Let your child know that everyone has fears and reasons for concern. You can talk to children about what fears you had as a child and how you coped with them. Think about the things that help you deal with your own anxiety and teach the child several effective techniques to deal with fear and anxiety.

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