Advice 1: How to make legs perfect

Perfect legs – that's a dream that won't leave me alone any woman. Of course, on women's legs and men are paying attention in the first place. And on the chest, neck, eyes, smile they look in the last turn. Every woman needs to know how to make feet genuinely perfect, beautiful and slim, spending on this process for a few weeks.
How to make legs perfect
Instruction
1
For perfect legs will help of all 5 exercises. They can be run both in the morning and evening, and even during Jogging. It is important that you need to give the legs at least 4 days a week. You should start with 10 repetitions of each exercise and then gradually increase the number of repetitions up to 30 times. Now the exercises:
2
Need to place feet as wide as possible and as widely as possible to expanding our knees, to start slow squats. Crouch too is not enough to perform a squat to the middle. The most important thing is to stay at the bottom of the exercise, and counts exactly to 5, slowly begin to rise. This exercise will give a nice shape the buttocks and outer sides of the legs.
3
Legs put together, hands put on the belt, socks feet set on lying on the floor of the stand. Then slowly up and down until the stinging sensation in calves of legs.
4
Through this exercise, well developed buttocks and back upper legs. Set the body to position the feet on width of shoulders, hands put on the belt and begin to raise the leg back. Stopping is required at the end point, then count to 3, slowly return the leg to its original position. First do this exercise with one foot and then another.
5
You need to put feet on width of shoulders, but now bend the knee and raise it so that it clung to the stomach. You can't bend over because the back should be straight! This exercise gives the perfect shape of all the muscles of the legs, and affects the abdominal muscles, saving them from unnecessary fat.
6
You need to stand in the pose of a sumo wrestler. And start doing the same moves, and they're not fast, don't need to change the position of the whole body. Just need to off the floor, first one then the other leg. The higher is raised the leg, the better the result. This exercise is useful for the muscles of the hips and inner leg muscles.
7
This set of exercises helps build muscles and gives them the desired shape. If you need to lose weight in the legs, it is better to Supplement these workouts with cardio (such as aerobics or dancing – it will speed up the fat burning process. Cardiotoniceski you must run at least 3 times a week for 30 minutes.
Note
Special envy, always called beautiful feet. Your legs a perfect shape? Let's see. The feet together so that your heels touch each other. In addition, there are thirteen parameters perfect feet. If each phase leg corresponds to all the thirteen – foot ideal.
Useful advice
Perfect legs – what are they? According to the canons of beauty of feminine beauty, preserved from antiquity, ideally, the circumference of the tibia must be equal to the neck circumference, and hip circumference should be half the circumference of the lower leg. But true connoisseurs of beauty of women's legs I think that the ideal proportions of the figure, and little feet: the feet should have the correct form (the presence of four small Windows) and correspond to the 13 parameters.

Advice 2 : How to make the skin beautiful

If the hands – the card of women, the legs – her support for many years. To make the skin beautiful, you need also to have smooth and healthy heels. Therefore it is necessary to apply integrated care.
How to make the skin beautiful
Silky skin consists of several factors. It is, first and foremost, the lack of hair and cellulite, and healthy veins.

Beauty treatments



Even at home very simply make the skin beautiful. For hair removal you can use cold wax in the form of strips, caramel mixture shugaring, electric or mechanical epilator, depilatory cream. In the end, you can resort to shaving safe machine. To drive the procedure you need regularly.

In addition, the silky skin of the feet requires the use of different scrubs. At home you can use regular sugar or honey to prepare a mixture of salt, vegetable and essential oils. Cheap, useful, and effective.

Also the beauty leg effect water treatment. Daily recommended to take a contrast shower, and a couple of times a week to do warm baths with essential oils.

Down with the "orange peel"!



To make the skin beautiful, you want to prevent cellulite. In the fight against the notorious "orange peel" effectively help lotions with theophylline or caffeine.

Also eliminate cellulite by using cupping and honey massage, exercise and a balanced diet. Also, you should drink plenty of fluids as dehydrated skin "orange peel" effect is visible more clearly.

To disguise cellulite will help tan. Fortunately, today all the year round you can go to the tanning beds or use tanning.

In advanced cases, cellulitis can be treated with high-energy pulsed sound waves CelluPulse.

To prevent varicose veins



Even slender muscular legs look unattractive, if they show through thick blue veins and spider veins. To solve this problem is much more difficult than prevent.

To prevent varicose veins is to have an active lifestyle and to reduce the consumption of cholesterol foods.

Disguise unsightly defect by using a special tinting spray. But to get rid of varicose veins is possible only through the operation that bears the name of venectomy.

Remember the footsteps



Beauty leg also implies a smooth and healthy heels. Enough to make regular pedicure, it is necessary daily to carry out beauty treatments.

In the care of the soles included warm baths with herbs and sea salt, massage with softening oil, wearing a special exfoliating socks.

Advice 3 : Smooth legs for a long time

Come summer, heat, vacations, and of course, time for open clothes. The most spectacular part of the female body, which gives men the impression – beautiful legs. As you know all girls are beautiful just sleek and well-groomed feet. That will help to keep smooth legs for a long time?
Smooth legs for a long time

There are many types of removal of unwanted vegetation. It is worth noting the two most effective methods: waxing and sugaring. Very good wax removes the hairs, pulling them together with the root, which gives quite a long-lasting result. Sugaring is very similar in technology, however, the result is less long. Plus shugaring that it is virtually painless and the procedure can be repeated more often. Choosing one of these ways that you like, remove the hair. But that's not all. In order to consolidate the effect of smoothness and prolong it as long as possible, you need to use a proven folk remedies.

Grape juice or wine vinegar

Buy on the market the most common home grapes for making wine or compote. If you will not find this, then just pick up green grapes all sour varieties. Thoroughly wash the berries, and it is better to soak them in cold water. Place berries in a blender or food processor and grind into a puree. Then, using a gauze or a sieve, press the juice in a glass bowl. An hour or two after hair removal, moisten with grape juice cotton pad and thoroughly wipe the treated areas of skin (legs). This procedure is do within three days after depilation, twice a day. Grape juice has a high acidity, which destroys hair follicles, and therefore the hairs cease to grow. The same principle, and wine vinegar. Also, soak a cotton pad in vinegar and wipe them feet.

Tincture walnuts

You will need 20 immature nuts. With these nuts you need to remove the green shell, chop it finely and pour 200 ml of vodka or medical alcohol. There, cut into slices one lemon. Insist in a dark cool place for 10 days. Tincture to moisten a cotton pad and also, twice a day, for three days after hair removal, wipe the skin. Nuts are a great break down the follicles, prevent re-growth, alcohol tightens pores and the lemon adds Shine and smoothness to your skin.

Here are some simple and affordable beauty recipes for your feet!

Is the advice useful?
Search