Some products tend to excite or calm the nervous system. So be sure to adjust your diet. Eliminate all sugar, canned foods, white bread, pastries, fizzy drinks and packaged juices. Include in the daily menu honey, dried fruit, nuts, fresh vegetables, fruits and berries, greens, cheese, eggs. Drink fresh juices, especially citrus.
Every morning start with charging the energetic music, and then take a contrast shower, and even better spill cold water. It relieves nervous tension, invigorates, and in a few minutes brings a sense of calm.
Before bed also take a shower. And, in addition, take warm foot baths. Add the water, 2 drops of peppermint essential oil. This herb relieves muscle tension and calms the nerves. And the flow of blood to the feet during the bath causes drowsiness, which is incidentally favored by the upcoming sleep.
Possible take yoga classes. Some exercises help to achieve maximum relaxation of body and soul. As a result the nervous system not only stabiliziruemost, but strengthened. Or engaged in any other sport: aerobics, dancing, swimming. Moderate exercise relieve stress and maintain muscle tone.
To eliminate stressand for 2 weeks, drink raw beet juice, half a Cup 3-4 times a day, and instead of tea - a decoction of nettle or birch. Steep 2 tablespoons of 0.5 liters of boiling water, consume in the form of heat 3-4 times a day.
To restore the psycho-emotional state, use of color aromatherapy and meditation. Light a candle scented with bergamot or lemon, inhaling the aroma, closely consider any object or sheet of orange paper. As if lost in thought, imagine that you have dissolved in this color. During the session, breathe normally. On a 1, 2, 3, breathe, 1, 2 – breath and 1, 2, 3 – exhale. For optimal relaxation, turn on soothing music.
Repeat the whole procedure every day for 2-3 weeks. Gradually you will notice that the emotional state was stable and from nervous stressand not gone.
Not to expose yourself in the future, nervous tension and stress, avoid watching crime reports, TV programs and films and not become involved in conflicts. Watch comedies, Comedy programs, listen to good music, visiting beautiful places, go for a walk in the Park area and continue to strengthen your body and sport.