How to teach a child to breathe correctly

To breathe properly is necessary for the full development of the child. Children who cannot breathe properly, can immediately learn for asthenic body type, always open mouth. The child can be taught to breathe properly, thus to provide him conditions for growth and to get rid of frequent colds and sore throats.

Instruction

First, explain to your toddler how you smell. Give him a rose, make sure his mouth was closed and nostrils clenched. Many children do not smell, and puffs. Help feel the difference.

Invite the child to blow on the dandelion first mouth, then nose. You can blow on the fan to blow out the candle. Do these exercises alternately by the mouth and nose. With young children spend breathing exercises in a playful way.

Pervostroitelei with the child around the room, mimicking the hand movement of the wheels of the locomotive. Say the "chug-chug". Periodically change the speed and volume of pronunciation. Repeat the exercise five or six times.

Gusikova flying with a toddler across the room, flapping slowly with hands, as wings. On the inhale lift arms, exhale lower, saying "g-y". Repeat eight to ten times.

Giant and karlikaya with the baby on the floor, fold your legs with feet, hands on his knees. Type the full breast? air, straighten your shoulders, lift your head up - you are a giant. On the exhale, drop down, push my head to your feet - you are a dwarf.

With an older child, you can perform breathing exercises. The benefits of these workouts will be huge, the child will be healthier, will be to breathe and stay in a good mood. With regular exercise colds will bypass your little party. 1. Stand straight with feet shoulder width apart. Put your hands down along the body. Exhale. 2.Count to eight and take a slow breath in through your nose. At first, blow air into the stomach, then into the lungs, expanding the rib cage. If done correctly, the stomach at the end of the breath will be a little involved.3. Exhale in the same sequence, only more energetic. After a short pause repeat all over again.

The greatest benefit of the breathing exercise will bring if practised during walks, in the fresh air.

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