You will need
- - natural pine needles or pine extract;
- regular or sea salt;
- - pine branches, needles or green cones.
There are many recipes coniferous-salt bath, for both natural pine needles, and its extracts in dry or liquid form. Liquid extract you will need 50-100 ml of dry 2 tablets (can one). To enhance the therapeutic effect of the needles is added to sodium chloride or sea salt (about a kilogram in 150-200 l of water). However, to take such baths for therapeutic purposes should be after medical examination and consultation.
The water temperature for the coniferous-salt bath do in the range of 35-37 degrees. Get everything you need for a comfortable bath. As it has a marked relaxing property, do not get comfortable. A bath should take no longer than 15 minutes. Do not immerse in water up to the neck, the thorax should be placed on the surface. After the bath it is advisable to wash the intimate area with running water.
If you prefer to use natural ingredients make a bath for this recipe. Take pine twigs, needles and green cones in equal parts. Pour in the cold water for half an hour will boil. Pour the infusion into a container and soak approximately 12 hours. Also you will need a kilogram of common salt, or a bag (300-500 g) sea. If you do a full bath, pine infusion take 1.5 liters, for "half" bath is 750 ml, and for sedentary and foot – 250 ml.
Doctors often prescribe coniferous-salt bath excitable children with hypertonicity and sleep disorders. Contraindications for their reception there. Prepare for baby bath food coarse salt in the amount of 150-200 g. Note that the colored and scented salts cannot be used. Children suitable extracts of pine needles, and independently gathered pine twigs and needles. Boil collection, strain thoroughly and add to the bath along with the salt. Children under one year of bath salts you need to take no more glasses (possible sea salt). Duration of procedure – 10-15 minutes (depending on age). After the bath podmosti baby with plain water, not washing the salt from the body. Do not tighten with an evening bath is the best time for it to 19 hours.