There are ways of losing weight without damage to the body. Most importantly, choose a diet that will meet preferences and are not forced to experience the constant feeling of hunger. They are usually long, but the result is worth it. Moreover, it is known that for twenty-one days is produced in a food rut, so go with a diet will be easier. But the output is not less important, as it is a kind of rehabilitation.
One of the most famous and effective is the Kremlin diet. Its name it received because of the widespread distribution among the deputies. Without changing taste preferences you can get rid of excess weight. This diet is suitable for both women and men. It uses a kind of table of products and ready meals with the calculation of points. The balls are different are called conditional units. For the first few weeks of your diet can be a day to consume foods twenty balls. In the third week the number of units increases and becomes equal to forty per day. If the duration of the diet for more than a month, the number of balls grows to sixty.
The secret of the diet is to limit carbohydrates. You should give up sweets, flour, potatoes, rice and sugar. Also in the first two weeks you need to reduce the consumption of fruits and vegetables. The diet is predominantly protein. You can eat meat, fish, cheese and other products with a low ball. On a diet, you can eat your fill. However, the effectiveness will increase, if you restrict calories. Water you need to drink a lot, about two liters per day. For a couple of hours before bedtime to eat is not recommended.
Thus, using the Kremlin diet a week you can lose up to eight pounds, and a month – to fifteen.