Compulsive overeating, and the people – gluttony is frequent phenomenon in our time, the abundance of delicious food. The main causes of overeating are the emotional attachment to food, and insufficient number of calories received during the day.
How to understand whether you have a predisposition to such uncontrolled biorstw? You are a typical representative of lovers too to eat, if more than half of the following questions you can relate to his person:
1) You regularly eat, not feeling that hungry really;
2) You also regularly try to follow a diet, but, usually without much success;
3) You are afraid to get fat and to gain even an extra 100 grams of weight;
4) You feel depressed and guilty after another Zagora;
5) You are not confident in themselves and their appearance;
6) You can not live without the sweet;
7) You love that Your meal took place without other people;
8) You often feel the dissatisfaction with life;
9) Your weight is stable, and all the time it falls, then grows;
10) Often you eat once or twice a day.
How to cope with overeating?
Look at life a cause for joy. Find a hobby to you, new friends, watch interesting and good films, and so on.
You should not fill the kitchen seductive and harmful products, even for the guests. Better buy lots of delicious fruits and vegetables that can be eaten in much larger quantities than cold cuts and cheeses.
Don't forget about the water! 2-3 liters a day is the optimal amount of calorie-free liquids.
If after the next meal, You feel not had enough, do not hurry to run for a new portion. As you know, the feeling of satiety comes later, wait for 15-20 minutes.
It is better to eat little and often, up to 8 times a day.
If life without sweets seems to be You wish, leave a tasty morsel on the morning You without remorse can enjoy a treat.