Diet Shangri-La

About this diet the world found out in 2006. This whole doctrine, and in the book about this way of eating invisible thread traced the idea of the psychology of the human appetite. Love of mankind to food based on its taste and aroma. The name of this diet comes from the book "Lost horizon", there is Changi-La, a fictional country in Tibet as a European Utopia.

The author of the diet is Seth Roberts – doctor psychologist, his diet is perfect, in his opinion, the attitude to eating and food in General. Experimentally, he came to the conclusion that the human body accumulates the calories from that food that he likes, which seems to be delicious and flavorful.

The experiment was simple, he's in France tried a high-calorie drink, the taste of which he was unpleasant and didn't add a gram of weight. If a person is to offer a wide selection of tasty and diverse food, it will quickly gain weight, and Vice versa, if his diet is limited and scanty, the desire to feast on this food and snacking he will be less and the risk of overweight is reduced.

Nowadays this diet is based on three meals a day. The food can be high calorie, but unattractive for humans, unappetizing. Eliminates one of the causes of excess weight is overeating. The doctor recommends that you stop viewing the advertisements of products, a variety show about cooking. Products for the diet should have low glycemic index, they do not cause a sharp rise in blood glucose. To reduce appetite, the psychologist offers is tasteless food, such as rice or egg white, can also just ruin a favorite dish seasonings, which are chosen randomly and there are over 10 different flavors and aromas.

This diet has its positive aspects. There are no restrictions on the choice of dishes you can continue eating your favorite and familiar products. There is no need for daily weighing and calorie counting that is sometimes problematic and unclear. Lost the need to cook separately from the family menu.

Diet has its obvious shortcomings, the effectiveness of this diet has no clinical evidence. Loss of appetite and desire to eat may disappear immediately, as each person is different, and to achieve a result may take more than one month.

One of the dishes of the diet, which suggested that the doctor and used it, is water with dissolved disaccharide. You can also use a highly purified vegetable oil, which lacks flavor and taste in the amount of two tablespoons in 24 hours.

Is the advice useful?