Today courtesy is considered a sign of dignity and high level of culture. Of course, the delicacy and restraint must be present in any conversation. However, excessive and spanned lyubeznosti fraught with health problems and psychological breakdown.
German scientists have studied the condition of workers in various professions, which require polite and courteous communication with customers. In the experiment, it was found that workers suppress their true emotions and hide them under a friendly smile, after such communication had rapid pulse and signs of nervous excitation.
The same thing happens if you restrict yourself to throw out true emotions. Of course, tearing his anger on others, and to reimburse the entire inner aggression on them is not necessary. Nevertheless, and to suppress their impulses and the cry of the soul is not worth it.
In the case of any dispute psychologists recommend in a tactful, but at the same time, hard and convincing way to Express your thoughts and be sure to argue them. If you are angry that your partner has a different point of view, it is better to stop the debate or change the subject. But in any case it is not necessary to agree with him out of politeness, holding at that time a crazy storm inside. She simply will drive you into a deep depression.
There are also cases when you have to portray the courtesy in the presence of a person who dislikes or just unpleasant. In this case, he can just smile and try to think of something nice, forgetting about the presence of detractors. If you're going to play a predisposition to it, something inside himself originated more hatred.
Portrayed friendliness and internal strife cause a person emotional disharmony. As a result, stress and depression will pass it by. Therefore, in any situation try to be as sincere, but never forget about the rules of communication and behaviour. Excessive truth-telling can represent you like an ignorant or unstable person.