No need to think that men and children iron is not necessary. Using the iron in the berries and fruits, you can get rid of fatigue, apathy, dizziness. To improve the performance and resilience of the body during seasonal exacerbation of the disease.
The richest vegetable source of iron is blueberry – 7 mg per 100 g In this berry also contains copper and vitamin C greatly increases iron absorption. Blueberries are extremely useful in diseases of the eyes, intestines, kidneys. Tea made from dried berries excretes the products of putrefaction, removes the kidneys from the sand.
The second source of iron – black currant (5.2 mg per 100 g). Useful not only berries, but the leaves of currant. They have a lot of vitamin C and copper that are perfectly combined with iron. But as the black currant is present calcium and magnesium, which reduce its absorption, that this berry can not be considered the most valuable source of iron. Therefore, currants often acts as a remedy for scurvy, and viral diseases, and not from anemia.
Enough iron in apricots, more precisely, in the dried apricots. This product contains 4.7 mg of trace mineral per 100 g. Therefore, a decoction of dried apricots helps to get rid of anemia and blood pressure, blood circulation problems and vision. Even dried apricots is a great way to support the immune system in the cold season.
Quite valuable as a source of iron peach is 4.1 mg per 100 g Which, moreover, contains large amounts of vitamin A, making possible the use of iron in the liver.
Most popular iron-containing fruits are apples. Although, in comparison with blueberries and apricots, they only have a small amount of this trace mineral is only 2.2 mg per 100 g But the juice of fresh sour apples significantly increases the level of iron in blood when iron deficiency anemia, regulates the content of vitamin C in the body, and prevents vitamin deficiency. Plus, the apples almost no one is allergic, so they are a very valuable fruit.
Iron is present in raspberries and although not in such quantities as in blueberries or black currants. Despite the small content of this element is 1.7 mg in 100 g - it is perfectly absorbed, as the berry is rich in copper and vitamin C.
A valuable source of energy, bananas also contain iron – 0,8 mg per 100 g. Bananas are usually given to children, as they are hypoallergenic.
Adults who need the most iron, it is not necessary to consume these fruits and berries with cottage cheese and dairy products, as calcium reduces the absorption of iron. But babies up to six months, which need only to 0.27 mg of trace mineral per day (compared to the adult norm of 15-18 mg), you can give blueberries, black currants, raspberries and banana with cottage cheese, as calcium is more important for them.