How to return the skin elasticity

Usually with age after 30-35 years, when the level of estrogen in the body decreases, the skin begins to fade. Dropping her tone, increased number of wrinkles. However, their elasticity , the skin can lose much earlier. The reason for this are: depletion of the nervous system, hormonal disorders, improper diet and grooming, as well as the use of cosmetics that do not meet your age criteria

Instruction

To return the skin elasticity, it is necessary to know and observe some rules. Find yourself from hot baths. This water dries the skin. She becomes rough and thinner. Better go for contrast showers. Purchase milk and various oils for the body, nourish and moisturize the skin. An excellent tonic and improves skin elasticity means here is a mix of avocado oil with the addition of a few drops of rosemary.Adverse effect on the elasticity of the skin also has exfoliating Soaps, prolonged exposure to sun, poor hydration and excessive makeup.

Equally important in the fight against aging skinth is considered proper nutrition. Eliminate from your diet coffee. Drink only pure water. The menu should prevail fruits, vegetables, dairy products, cereals and greens. It is very important to take a multivitamin, especially vitamin C, which is responsible for elasticity of the skin.

Quit Smoking. Nicotine constricts small blood vessels, which inevitably leads to a lack of the skin of oxygen and essential nutrients. As a result, it becomes lifeless and dull. In addition, regular Smoking leads to the formation of wrinkles around the lips and squinting from the smoke around the eyes.

Effective, but, unfortunately, underutilized among women the means to restore the elasticity of the skin is face aerobics. It's easy and simple exercises that can be performed at home, at work and during drive. The regular holding of such gymnastics allows the skin to return to its former elasticity.

No less useful for skin are mask with astringent action. The use of the face is noticeably fresher, and the skin becomes more smooth. Widely known for its healing properties of olive oil. Replace your daily cream, and after a while you will notice the obvious difference.

Prepare a mask of 1 tbsp of oatmeal, honey and milk. Apply on face with light massage movements.

To return the skin elasticity helps gelatin. Pour 15 g of gelatin with a glass of water and add to the mixture 1 teaspoon lemon juice and glycerin. Apply the resulting paste on face for 15 minutes, then rinse with warm water.

Great result reaches the mask 1 egg yolk, mixed with 1 teaspoon of honey and vegetable oil (almond, apricot, peach, castor). Bring the mixture until creamy and leave on face for 15 minutes.

And, of course, do not use as a cosmetic means for care of the skinth drugs are not appropriate to your age.

Note

It is believed that vitamin C can help in resolving the issue how to return the elasticity of the skin, as this vitamin is required by the body for the formation of collagen and cartilage. In addition, vitamin C reduces the risk of colds, some infections and helps in iron absorption. The use of vitamin E with antioxidant properties, also improves skin elasticity.

Useful advice

Before the body begins to burn fatty tissue, it gets rid of water. Faster of all, it affects the skin, which contains 20% of the "water" of the body. Without water the skin loses elasticity and becomes rough. Duck how to restore skin elasticity? The skin not only fills water, but also fat. It stretches it, if you gain weight. When fat is drastically disappears, the skin loses its elasticity and droops. So use cosmetics, massage and moisturize your skin.

Is the advice useful?