# Advice 1: How easy it is to determine the biological age

If the body begins to age, it is necessary to accept emergency measures: healthy lifestyle, proper nutrition, youthfulness of spirit, may help to change the position and the biological age will reverse.

Age cares any man. In appearance, it's easy to determine how much this citizen years. But the bowl appearance does not match the age. The degree of aging of a person depends on his biological age and the number of years lived, can't say about the present age. A test of biological age, electronic, specially designed for this scale. They will calculate all the parameters and determine how many years they correspond to. The results can be for some people very enjoyable. Self-assessment of biological age of individual systems and organs, there are specially designed tests. Age skin to Pinch skin with thumb and index finger on the back of her hands and try to lightly delay of about five seconds. If after pinching the skin returns to its original position after 5 seconds and less, therefore, the age of the skin under the age of 45 years if it will happen in six or fifteen seconds – the biological age of the skin more than 60 years Age the eyes Need to bring the newspaper closer to the eyes and to measure, from what distance people will be able to read it. Ten inches from the eye, his biological age not more than 21 years, 34 distance becomes 14 cm, but in 60 years the newspaper will have to move about 1 meter. The speed of reaction To this exercise will require a partner and a 40-centimeter ruler. To stand, stretching his hand forward, palm turning inward, fingers straight. Partner must place the ruler at a distance of one to two inches parallel to the palm of your hand, its zero point positioning at the bottom edge of the palm, is thus determined by the speed of reaction. Partner utters the command "Attention" and down the line. The subject needs to hold its line, fingers clenched into a fist. If the line stopped at 12 cm – the age of the person corresponds to 20 years, but 25 and below, he is older than 60 years. Balance This test is best done three times at intervals of five minutes. Stand on one foot without shoes with my eyes closed. The second leg should be is preloaded, hands splayed or lowered along the trunk. If you were able to stand for thirty seconds, you are still young, and if you managed to stay only 5 seconds or less, then the body begins to age and it is necessary to accept emergency measures: healthy lifestyle, proper nutrition, youthfulness of spirit, may help to change the situation.

# Advice 2: How to determine the biological age of a person

Methods for determining the biological age there is quite a lot. They all count as individual wear your body. You can use this information to determine possible life expectancy. The scientists noted that the average person can count on 90 years of biological. I. e., if in 60 years someone has a biological age of 80, he will probably live 6-7 years. But the 60-year-old individual with 35 years of biological age may mark its centenary.
You will need
• - a sheet of paper, pen, calculator;
• - the range;
• - stopwatch;
• assistant.
Instruction
1
To calculate your biological age, you need to run tests, the results are totalled and the sum divided by 7.
2
Two fingers pinch the skin with the back of the hand. Hold 5 seconds and release. Note how much time your skin will return to normal. If it takes 5 seconds, your biological age of 30. 8 seconds is needed for a 40-year-old, 10 – to 50-year-old, 15 – to 60-year-old.
3
The next test for a reaction. Have your assistant take a 50 cm ruler. It needs to hold it vertically, with the zero down. Your hand with spread apart fingers should be below the edge to 10 cm to Release the line your assistant should suddenly. If you catch it at the level of 20 cm, then 20 biological years. At 25 cm – 30 years. A rate of 35 cm means that you are 40 and 45 cm – 60 years.
4
To test for flexibility, stand up straight, sit slightly by bending your knees, and lean. If you could put it on the floor palms – you 20-30 years, touched fingers – 40 years, reached the shins – 50 years, reaching only to the knees – 60.
5
Very revealing test is the ability to keep the balance. Stand up straight, close your eyes and wait, alternately on the left and right leg, keeping the other 10 cm Resisted 30 seconds – your biological age 20 years, 40 years hold balance for 20 seconds, 50-year - old- 15, 60-year – old- 10 seconds or less.
6
For the following tests need to measure the pulse. Then quickly sit down 30 times. After this exercise once again listen to the pulse. If it rose by 10 strokes and less – your age 20 years, 10-20 punches – 30 years old, 20-30 strokes – 40 years 30-40 beats – 50 years. If the pulse was accelerated more than 40 blows, you 60 or more.
7
Stand up straight, raise your right hand up and put it behind you. Left, bottom, try to get to her and clasping his hands in the lock on the blade. If you have your biological age 20 years. Touched with fingertips for 30 years. Hands close but not touching for more than 40 years. Are unable to perform an exercise you're over 60.
8
The last test for sexual attraction. How many times a week or month you visit it and you implement it? 7 times a week – you're 20 years old, 6 times per month – 30 years, 4 times a month – 40 years, 2 times in a month – 50 years, less than 1 time per month – you are 60 and over.
Note
There is a simple method of determining the biological age of a person. Age 25 years, 50 years is a temporary separation of a person's life expectancy, called the calendar or chronological age. To determine your biological age by the formula can any person.
To accurately determine the biological age, of course we need to go to the doctors: to pass many tests, measurements, take dozens of tests.

# Advice 3: What is the biological age of a person

When we note that a person looks older or, on the contrary, younger than his years, thus we operate with two categories of age. Everyone has a chronological (calendar) age, certified in the passport and biological age. They can coincide, but often one prevails over the other. What is a biological age?
Instruction
1
This concept is in the 30-40-ies of the last century brought Russian scientists. As the calendar age, biotrust – characteristic temporary. It reflects individual formation, maturation and aging. It is no coincidence that foreign scientists operate on the same term: "age of development".
2
Until 26-28 years, the body grows, develops, and then begins to grow old. Therefore, biological age is a measure of growth, maturity and aging of the human body. More than the biological age, the worse the health outcomes.
3
Human development examines age-anthropology – auxology. Scientists estimate biological age on such basic criteria as age of the bones, teeth, General physiological, sexual, and mental development.
4
In the consciousness of society has long been ingrained belief that a woman ages before men. Hence the conclusion: the groom should be older than the bride. But this is a Prime example of the substitution of biological age passport. In fact, as proven by gerontologists, women age six to eight years later. Moreover, unlike men, maintain an active vitality to a ripe old age.
5
But the paradox is that women, unfortunately, early fade. Early fading of reproductive function. Earlier makes itself known atherosclerosis. Often there is a "masculinize" women. Coarse voice, mordenite face, thinning hair, deteriorating figure, gait... because Of this, a woman loses her sex appeal and the impression of early aging.
6
Aging of men is usually lasts for decades. They have much longer retained the ability to bear children. Youthful appearance husbands envy their wives.
7
But really, despite the youthfulness, the life potential of men leaves much to be desired. They have a worn-out body, which corrode sclerotic processes. And therefore the biological age, and shorter life span.
8
What affect biological age? First of all social factors. View on the city's 40-year-old woman, which strictly monitors their skin, food, sleep. And compare it with a village woman of middle-aged mom raising three children, is preparing for a Horde of household, milking a cow and bends back over the beds of potatoes, cucumbers and tomatoes. One of them looks older?
9
In addition, the biological age dramatically increase the transferred stress, shock, illness, poor nutrition, adverse climatic and environmental conditions. And, of course, bad habits.
10
Pay attention to the face long-term Smoking women and drinking men the difference is small. The skin condition is one of the surest signs of biological age. And from nicotine and alcohol, our skin becomes thinner, previously covered with wrinkles.
11
But perhaps the most important – charge the cells with energy. This in the body do a special structure: mitochondria. The less energy the faster approaching old age. From living humans mitochondria, unfortunately, work less, it is a General trend. But to stimulate their activities easily: perfectly charge your body with energy, any feasible exercise.
Note
If you get rid of bad habits and become a healthy way of life, your biological age will be much less than the passport.