Advice 1: How to get better in the winter

The arrival of winter weather and reduced daylight dramatically changes the way of life of many people. They begin to move less, sleep more, more often. The cold causes them to prioritize high-calorie – highly nutritious dishes. The consequence of all this – the extra pounds that will have to get rid of to fit into summer shorts. But maybe I need to slightly adjust your winter lifestyle instead of subjecting the body of the spring diet stress? So, a few tips on how to get better in the winter.
An integrated approach is the key to keeping shape in winter
You will need
  • - gym membership;
  • - table calorie foods.
Instruction
1
Exercise. Fall and winter sports not only a good way to keep yourself in shape, but also a great remedy for the winter Blues. During physical activity increases the level of endorphins – hormones of joy. In addition, winter sports (skiing, skating, sleigh) – a great excuse to spend more time outdoors and in the sun. But without sunlight the human body can not produce vitamin D, deficiency of which leads to very unpleasant consequences.
2
Reduce the calorie content of foods. Give up sandwiches, sweet and fat or reduce these foods in your diet to a minimum. Eat often, but little by little, without forcing yourself to starve, and then like a wolf to pounce on food. Do not stretch the stomach.
3
Sleep more. As mentioned Athos and his servant Grimaud, complaining of hunger: "he Who sleeps eats". In sleep you do not chew, besides lack of sleep may trigger increased appetite.
4
Ayurveda recommends for autumn and winter cooking with a lot of "hot" spices: ginger, pepper, garlic, Basil, cloves, coriander. Also, experts of this ancient science are offered in the winter more often to include in your diet whole grains, steam vegetables, sour fruits and dried fruits. In addition, Ayurveda advises to eat all the dishes are only warm, not hot or ice cold.
Useful advice
There are several psychological techniques, suitable to support the weight of winter. For example, it is not necessary to have in her wardrobe cosy but shapeless woolen hoodies. Before you know how your body will fill them with the amount of fat.

Think of a hobby that you could be distracted from wanting to eat a muffin or cake.

You should try to eat low-calorie hot soup. This will kill two birds with one stone – warm and filled without the risk of excess calories.

Advice 2 : How to eat in spring to lose weight

To lose weight in spring is much easier than in the cold season, when on a subconscious level, the body requires a dense and nourishing food is necessary in order not to freeze. For getting rid of extra pounds just need to eat right and move more.
How to eat in spring to lose weight
You will need
  • - Steamer, vegetables, fruits.
Instruction
1
Choose fruits and vegetables as they contain fewer calories than cereals, pasta and potatoes. In addition, they provide the body vitamins and minerals which are so lacking in the spring.
2
Make a balanced menu, without restricting the diet too dramatically. If the body begins to less than 1000 calories a day, it automatically slows down metabolism, fear of the onset of even more hungry. Weight forced out, but as soon as the person returns to the previous diet, dropped pounds come back.
3
Try to eat regularly, portions of the same size. The only exception would be the dinner, the easier it is, the faster it goes overweight.
4
Choose the right cooking methods, abandoning the frying. The most useful products, steamed. Vegetables and fruits should be eaten fresh, with additional heat treatment, they lose some vitamins.
5
Drink plenty of fluids, as it promotes the excretion of toxins and also fills the stomach. So make it a rule instead of a snack between meals just drink a glass of clean water or green tea. The liquid should not contain sugar.
6
Add physical activity, so how to lose weight in the spring, visiting fitness club, will succeed much faster. In addition, sport will help not only to lose weight, but also make the silhouette more fit, leading to muscle tone. Focus on that to improve fitness you need to train at least three times a week.
Useful advice
Food for weight loss should be fun, otherwise the person becomes irritable. So it makes no sense to completely abandon the joys, we just need to use them dosed. A small piece of candy or a slice of chocolate in the morning will not cause the figure damage, but it will help to lighten the mood.
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