The very first thing you should remember is that all the dimness and the dark bands are temporary and created to ensure that you have revised some points in my life. Therefore, active positive attitude and the lack of dramatization should be your helpers in solving all life problems.
Good mood you create yourself, and should start in the morning. Get up, take a series of physical exercises. Take a refreshing shower and eat a healthy nutritious Breakfast. Favorite music prepared to deal with the evening also will contribute to elevated mood during the day.
What surrounds us is a reflection of what is happening inside us. So try to maintain the cleanliness and order at home, on the desktop, in the kitchen. Beware of obsessively wipe every speck of dust, but dusty feet of the subjects, the purpose of which you do not know, hardly will add you mood and ease.
The same applies to your appearance. Watch your clothes and take care of the body. You should not launch itself even during the period of sickness, because it not only promotes faster recovery, but will guide you into a state of apathy. Don't want to go to the mirror? Urgently grasp and remove this old dressing gown!
Sport improves the quality of life just a few points. Very rare to find athletes who suffer from depression or stuck on one problem and are drowning in it. Any physical activity promotes the production of serotonin – the hormone of happiness. So, if you are not ready to do any particular sport, Jogging, gym, dancing, excursions on the slopes, or just a few exercises for abs – all this will ensure your good mood stability.
Regular sex is undoubtedly the most important part of adult life. It is important that a sexual relationship was a joy to both, bring both a spiritual and physical satisfaction of man.
Creativity is something that can help keep your mental state in balance. This is due not only to the fact that you can draw, playing music or writing stories, but with the fact that all problems in life disasters that you don't know how to solve it, you can piss in the works. On the one hand, this will help you to pour out negative energy, for example, on a sheet of paper, and on the other hand, you filled a new positive active energy, which will give you the strength to resolve problems.
Feel free to pamper yourself and give yourself gifts. If you went to the goal and worked properly, why don't you thank yourself for it? This can be a delicious dinner in an expensive restaurant or a piece of furniture – it is important that you have experienced the joy and pleasure.
Rest when you need it. Sometimes you need to get out of town on a fishing trip or to spend a few days in solitude with his thoughts. You are a living person, and therefore, to prevent disruptions, and mood did not fall, and it was always Sunny and active, you need to give yourself time to recharge.