Advice 1: How to remember a dream

Many people claim not to dream, but it's not – they just forget a few seconds after waking up. Meanwhile, dreams are the voice of the wise subconscious, which your advice can help a person in solving real problems. But in order to hear these tips, you will have to learn to remember dreams.
Dreams are the voice of the wise subconscious
You will need
  • - notebook;
  • - a pen or pencil.
To begin with, cook and put it on the bedside table all that can help you immediately after waking up to record your dreams. It can be paper and pencil or a recorder.
Before bedtime , give yourself a set today will certainly remember what you see in sleep. Try to Wake up slowly, not allowing myself to immediately dive into the worries of the coming day in order not to frighten the fragile dream.
After waking up, before getting out of bed, write it down on paper or dictate to the recorder some key points of your sleep. Dreams are forgotten because what is perceived by consciousness as an abstraction, not tied to anything related to reality. Fixing at least a few moments of dreaming as if you'll drop the anchor, not allowing to escape the fearful image you saw in the dream.
Practice in remembering dreams. What trains – develops. Get yourself a dream diary, where every day write down all the dreams that you can remember, and their impressions and interpretations of these dreams.
A person dreams, being in a deep sleep. Accordingly, if awakened in this phase, it is more likely your sleep to remember. In order to Wake up in the night, bedtime drink of water or set an alarm clock to signal every hour and a half. That's how much time you need to dive into a deep sleep.
After some time the practice of remembering dreams, you'll find that saw and can specifically remember more than 5-6 dreams per night. And over time, you may find yourself the ability to see "lucid dreams – dreams in which you act consciously, being fully aware that sleep.
If you woke up with the intention to record only what he saw in his sleep – not turn the light on. Better prepare ahead of time near paper or a voice recorder, a small flashlight, or buy a pen with light.
Useful advice
Best of all dreams is characterized by well-rested people. Because when you learn to remember dreams – increase time allotted for sleep.

B vitamins contribute to the functioning of the brain, dealing with stress and allow you to better remember dreams. Make sure you have enough of these vitamins in your diet.

Advice 2: How not to forget the dream

Despite claims by many people that they don't dream, it's not. Dreams see everything. Just we all have different abilities to their memorization. Someone remembers everything in vivid and colorful detail, some only unclear passages, and some believe that dreams they do not attend, simply because absolutely are unable to recall them.
How not to forget the dream

Sleep and its phases.

Remember your dreams can absolutely everyone.
Some people have an innate ability to remember their dreams in great detail. Those who have this ability no, don't worry. It can be learned, it would wish.

There are two main sleep phases in humans:

The REM sleep phase, or rapid eye movement (REM). In this phase, brain activity is increased, heart rhythms and respiration learning, fast-moving eyes, it is sometimes possible twitching of limbs. While in this phase of sleep, one sees vivid dreams that are easily remembered.

The slow-wave sleep. Depending on the depth of sleep, brain activity decreases, heart rhythms and respiration become less frequent. The eyes become fixed. Dreams, seen in this phase, is usually not remembered, except in rare cases. But the dreams in this phase.

The dream begins with a phase of slow sleep, which lasts 80-90 minutes, and then comes REM sleep, lasting 5 to 10 minutes. Gradually, the duration of NREM sleep decreases and REM sleep increases. To the fifth-sixth time of the REM sleep may last about an hour.

Methods of remembering dreams.

Person better remembers the dreams are seen in REM sleep. Also, often remember the dream dreamed at the moment of awakening. To better remember a dream, you can roughly calculate the time and Wake up to the moment when the brain is in REM sleep.

One of the important points to remember dreams is to set. You need to go to bed with the thought that when you Wake up, you need to remember a dream.

You can also get yourself something like a mascot. To set yourself up for that when this subject it is necessary to recall a dream. You need to hang it over the bed, so he was the first that caught your eyes upon awakening.

To better remember a dream, you need to sleep. This is important, although in everyday life it's rather rare.

Sleep preferably without artificial lighting. Can we close the curtains.

After waking up you should not make any sudden movements. Waking up, just open eyes. Try not to think about the upcoming day, and immediately start remembering the dream. In such moments it is possible to remember to the smallest detail.

To quickly learn how to remember dreams in detail, it is possible to record them, not forgetting about any details. You need to record everything, even if some passages unclear or vague pictures. For this you need to have a notebook and keep it next to the bed.

If you constantly practice remembering my dreams, after a while, it will be easier to do. As in any practice – main constant training, and the result will not keep itself waiting.
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